Yellowknife at Taiga Yoga Studio March 2-3 from 1-4pm each day
‘Intro’ to AcroYoga is a workshop designed for those who are new to the practice. In this Workshop you will learn all the basics and ease you gently and safety into the practice. Participants with leaner all three roles – base, flyer and spotter – creating understanding receptivity and trust. Bring a mat, your sense of playfulness and a friend or come meet a new one here! Open to all yogis of all levels, no experience or partner necessary.
AcroYoga® blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community. Our highest aim is to bring individuals into a state of union with themselves, with each other, and with the divine. From this place of mutual support the true self can be realized, honored and shared for the benefit of all.
Unleash your possibility!
In this workshop students will practice acrobatic inversions, strength training and partner flying. Participants will apply all learned roles – base, flyer and spotter – to create new moves and refine what you have already learned with Certified AcroYoga Instructor and Lululemon Ambassador Julie Garcia. This workshop will end with a chance to try more advanced dynamic flying flows. Completion of ‘Intro to AcroYoga’ preferred. Comfortable being upside down (inversions). No Partners Necessary.